The Benefits Of Tai Chi
The Department of Health and Human Services says that 70 percent of disease is preventable and that “Developing...preventive Interventions... can reduce the burden of illness, enhance quality of life, and increase longevity." Healthy People 2010
Tai Chi and Qigong are excellent tools for preventing disease and leading a healthy life.
- Flexibility & Balance
- Calmness
- Mental Focus
- Stronger Immune System
- Reduced High Blood Pressure
- Reduced Falls in Seniors
- Life-Coping Skills
- Path to Spiritual Growth
Modified Dec 11, 2006